1218 Ridgewood Circle Southlake Tx 76092
3 month ELITE Speed Program
Why ELITE?
In this program your athlete will train with me 2x a week for the first 2 months. We will focus on both acceleration and max velocity training.
its the best of both worlds for any athlete!
Start FAST, Finish FAST
In order to get my athletes more explosive we have to train them with explosive & fast twitch drills.
Once I can get an athlete taking off faster now we can build to their top end speed!
Hip and Ankle Strength
This is where we differentiate and seperate from the rest.
In this program athletes are given hip and ankle strength homework to do at home.
This speed strength work will become the foundation on which we build around with the speed sessions!